If you’re a bodybuilder, you’ve probably been told that the best way to build muscle is with supplements. And if you don’t believe it’s true, you may be inclined to think that these products are all scams and nothing but rip-offs.
Well, there are some good reasons to use supplements, and there are others that aren’t so great. So let’s take a look at the benefits of using them before we get into why they can sometimes be bad for your health.
The Benefits Of Using Supplements
When you first start out on your weight training journey, you’ll find it difficult to add mass to your muscles, especially when you work out alone or in small groups. But with supplements, you can quickly pack on pounds of muscle and strength without having to go through months of hard work.
Supplements come in many different varieties, and each one has its own set of pros and cons. You need to know the types of supplements that will help you achieve your goals so that you won’t end up wasting money and time.
The person who plans to add the supplements in their day to day life will notice various benefits. The person can plan to use the the D-Bal website to get the detail of the various available option. For this the person can collect the detail and go for the best option at a reasonable rate.
Here are several ways that bodybuilding supplements can benefit your workout routine.
Aids In Weight Gaining
Let’s just get this out of the way right now: bodybuilding supplements do not cause you to put on an extra ounce of fat. The only thing that can make you gain weight is a lack of exercise and poor dieting habits. But if you consistently use supplements, it can help you put on more weight than you would with no assistance.
You see, the reason that you can put on weight when you supplement your workouts is because of something called “anabolism.” Anabolic steroids, which are found in most of the popular supplements available today, promote protein synthesis within your body. This means that your body is making new proteins from food, rather than breaking down existing proteins (which happens when you eat).
This process makes your body grow bigger, stronger, and faster. So even though you might not be able to increase your total calorie intake by eating more, you can still add muscle by taking supplements.
Helps With Recovery
Whether you’re a beginner who’s just getting started, an intermediate lifter looking to improve his game, or a seasoned veteran ready to get back into shape after a long break, supplements play an important role in helping you recover from your workouts.
Most people tend to think that they have to give their bodies rest days between workouts, but this isn’t always necessary. There are times when you can continue to train as usual without stopping completely, and supplements can provide you with enough energy to carry you through the day.
For example, if you’re going to work out three days per week instead of four, then you only need to rest two days between sessions. That means you’re saving yourself about 20 hours of recovery time per year, and you don’t have to worry about getting injured during those two rest periods.
Boosts Your Testosterone Levels
Testosterone plays a big role in the development of male characteristics like bone density, fat loss, and libido. It also helps regulate your mood, energy levels, and sex drive. If you want a boost in testosterone, you’ll have to consume plenty of foods rich in nutrients, including protein, zinc, selenium, vitamin C, and iron.
But what if you’re still short on time? Well, one of the most common ways that men raise their T-levels is through supplementation. Many of the top-selling brands offer a wide variety of options, including natural ingredients and synthetic forms.
Not only can these help you increase your testosterone, but they can also help you lose excess fat around your midsection. This is because it can help to reduce your waistline, which is often a side effect of high T-levels.
Increases Your Calorie Intake
One of the biggest mistakes that beginners make is thinking that they need to eat more calories than what is listed on the label of their nutrition guide. This doesn’t mean that you have to eat more than 2,000 calories per day, but you should definitely keep your intake above 1,200.
As you continue to bulk up, you’ll notice that your appetite starts to decrease, but that’s normal. However, if you eat more than you normally do, you could end up gaining more fat than you’d like.
So how much do you need every day? According to studies, a body builder needs about 800 calories more than he burns off. But that number can change depending on your age, gender, height, and other factors.
All of these numbers add up to the fact that you shouldn’t rely solely on supplements to help you reach your goals. Instead, you should pair them with healthy exercises and a proper diet plan. After all, those are the ones that will make you leaner and fitter.
Keep In Mind
While supplements certainly have their advantages, they do have drawbacks. Even though they can help you build more muscle, shed more fat, and perform better in the gym, they can also pose serious risks to your health.
Because of this, it’s crucial that you talk to your doctor before starting any new supplement regimen. He or she can help you determine whether or not the supplements you’re considering are safe for you to take. Then, you can decide if they’re worth purchasing based on these risks.
If you already have certain health conditions, then you should probably avoid certain supplement categories altogether. For instance, if you had hypothyroidism, you wouldn’t want to take thyroid hormone supplements. Similarly, if you have heart problems, you should stay away from anything that contains caffeine.
There are a lot of supplements on the market that are marketed towards body builders, and it can be confusing trying to figure out which ones are safe. Before you make any decisions, make sure to check out our list of the top 10 bodybuilding supplements.