Exercise Fitness Guide Health and Fitness 

Are You a Beginner in Spinning – Here is a Help Guide

Are you getting bored from your regular walking or running experiences? You can always join spin classes for enhanced fitness, and sure it can be intimidating at first, but it is the most fulfilling experience to have. In the beginning, it takes some time to understand everything about bikes, but it gets easier.  What is spinning? Spinning is also called indoor cycling and is a kind of cardiovascular activity – delivered in a group, mimicking the outdoor cycling methods. It uses a stationary bike with a weighted flywheel, unlike in…

Read More