Experts would say that in bodybuilding, 70% of what makes a good pack of muscles is nutrition and the rest is on the training. It is also said that it is better that you would skip a day of workout than skipping a meal dedicated for body building.
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Nutrition from the food you eat is as important as training. The lack of nutrition that helps in making muscles grow limits the ability of the muscles to reach its maximum growth potential. Aside from that, the body needs enough nutrients to metabolize the tissues of the muscles and make it stretch grow continuously.
People who are interested with bodybuilding meals should know that there are certain important foods that should never be left out when they are involved in bodybuilding. Bodybuilding meals should contain protein rich foods such as beef, white fish or chicken fillet along with vegetables and other side dishes that contribute to the nutrition need of the body.
A bodybuilding meal plan consists of various meals a day. Every meal should consists of foods that are rich in protein since it is the one that helps in the making muscles grow easily. Most bodybuilders are consuming high amount of protein shakes with every meal especially when they are not able to eat protein rich foods. In a single day, a meal plan should consist of about 6 small meals and have a particular interval of about 3 to 4 hours. This interval is sure to help your muscles grow and giving you much energy to be used on training and other activities.This kind of meal plan would only suit those people who need some assistance on building pure muscles and not just focus on hard trainings
Observing these intervals help in the maintenance of energy throughout the day that should be spent on various activities. People who are starting to opt for bodybuilding should know how to set their time for meals. The very first meal should start between 5:30 to 8:30 in the morning and the last meal should be taken by 11pm. During the last meal, a scoop of protein shake would help in providing enough nutrition to the body and contribute for the proper growth of muscles.