The amount of rest between sets depends on what you are training to develop: Building Muscle: 2-3 mins between sets Strength: 2-5 mins between sets Endurance: 30-90 seconds between sets
If this rest isn’t done your body wont be able to perform at its peak, but if to much rest is taken you lose the amount of stress placed on your muscle.
You can read this Anvarol review for the selection of the best products. The development in the muscles is possible as per the requirements of the people. A reduction in the stress is possible with the building of the muscle fat. The meeting of the needs is possible for men and women.
For supplements the three most important ones a weightlifter should know is Creatine, Protein shakes, and Multivitamins.
Creatine Monohydrate is the best product on the market for anyone wanting more strength or to build muscle. On average you will gain 5% in you strength by simply taking the creatine which means you will develop muscle faster. It also saturates your muscle with water which makes them look bigger and also aids with lubricating your joints. It is my number 1 recommendation in supplements.
Protein is what is found in meat products like fish, chicken, beef and some nuts. The reason why most bodybuilders supplement with protein shakes is because it delivers the protein into your system faster then eating meats. And directly after a workout your muscles need protein delivered to them asap in order to grow. Without protein your muscles simply can’t grow!
Multivitamin supplements have been around for years, now if you have a perfect diet consisting of many selections of fruits, vegetables, meats, nuts and grains then you will have all the vitamins and minerals you need, but for most of us we don’t! This is why multivitamins are so important, as a weight lifter you are creating more stress on your body in order to make it grow, which means your body uses more vitamins and minerals than your average person.