Maca root is a Peruvian root that grows in the Andes Mountains. It’s high in fiber, amino acids and minerals.
The benefits of maca are many and varied. It has been used for centuries to boost energy levels and promote fertility. Today maca is being studied by medical professionals as a treatment for depression, stress, anxiety, fatigue and more.
It’s also being used to improve sexual function. In an attempt to find out how it can help with this, researchers at the University of Wisconsin-Madison gave maca supplements to 30 men over the age of 50 who had erectile dysfunction. The results were promising. After taking maca for four weeks, all but one of the men reported improvements in their sex life.
You may be surprised to hear that maca supplements have been around for thousands of years. It was first cultivated in Peru and introduced into Europe during the 19th century. In the 1970s, people began using it recreationally in order to enhance their sex lives.
But it wasn’t until recently when scientists started researching its effects on humans that they found maca could actually improve quality of life. Here are some of the most notable benefits of Bestes Maca Pulver.
In addition to its other health benefits, maca has been shown to increase energy levels and decrease fatigue. Studies show that maca increases physical activity and improves sleep patterns. This makes sense since maca contains tryptophan – which is a precursor to serotonin. Serotonin is essential for regulating mood, appetite and sleep.
In fact, studies suggest that maca can increase your body’s ability to produce serotonin by up to 40 percent. This means you may feel more energized throughout the day. You may even experience a reduction in feelings of tiredness (or “sadness”).
Boosted Immune System
Since maca is known to boost energy levels, it also helps to keep you healthy overall. That includes helping to protect your immune system. Maca has anti-inflammatory properties which make it useful for boosting immunity and reducing inflammation.
Research shows that maca can reduce symptoms associated with inflammatory conditions like arthritis, asthma and eczema. It’s also helpful for improving skin health.
And what about cold and flu season? Maca has been shown to reduce sore throat and fever in adults. It’s also effective for decreasing cough and wheezing in children.
If you’re looking to get pregnant or trying to conceive, maca can help with that too. Some studies show that maca can stimulate ovulation and improve sperm production. This means that women who take maca regularly may have better chances of conceiving without the use of assisted reproductive techniques. Maca may also improve pregnancy outcomes.
Maca contains nutrients that support bone growth and development. These nutrients include calcium, magnesium, phosphorous and zinc. All of these elements play important roles in maintaining strong bones. When you take in adequate amounts of these nutrients, they work together to build new bone tissue. As a result, maca is a good choice if you want to strengthen your bones.
When you eat food, it goes through a series of steps called digestion. Your digestive tract breaks down protein, carbohydrates, fats and other compounds from food into smaller molecules so that your body can absorb them. Eating foods rich in fiber will give your digestive tract a break because it takes energy to digest fiber.
This is why eating plenty of whole grains, fruits and vegetables is important for keeping your digestive system healthy. But sometimes your digestive system needs extra help. That’s where maca comes in. It provides bulk to your intestines, allowing them to properly move food through and making it easier to digest.
Studies show that maca can improve bowel movements, relieve constipation and treat diarrhea. It can also help you feel full faster, preventing overeating. Because of this, maca is great for losing weight and keeping it off.
Finally, maca boosts metabolism. Metabolism refers to the rate at which your body burns calories. If your metabolism is low, it’s harder for your body to burn fat. This leads to weight gain. A diet low in carbs and high in protein and fat helps to speed up your metabolism.
What’s more, maca supports healthy thyroid function, which also plays a role in weight loss. Thyroid hormones control metabolic rate. When your thyroid is functioning well, it helps your body to burn calories.
If you want to lose weight in a safe way, then maca is a great supplement to consider.
But there’s more than just weight loss to maca. It can also help reduce stress and anxiety.
How does maca differ from Viagra?
Maca relieves erectile dysfunction and is compared to the viagra of superfoods. In a tiny 2009 study, 2.4 grammes of maca extract or a placebo were given to 50 males with mild erectile dysfunction. The guys who took the maca extract experienced a “substantial influence” on their sexual performance after 12 weeks.