It’s challenging to know what you all need when you first start practicing yoga. Because the yoga shop is constantly developing new gear and equipment, you may feel compelled to spend hundreds of dollars before even entering a studio or class.
The good news is that you don’t need much to get started. Here’s what you need to know whether you’re starting a home practice or if you’d like to buy yoga-specific clothing and equipment before your first session.
Equipment that is Required
When practicing yoga, there are two sorts of equipment or gear required. They are appropriate attire and a yoga mat from a good yoga shop.
Most yoga studios expect you to dress appropriately for class. To be accepted by your peers, though, you don’t need a lot of patterned yoga pants or expensive clothing. Here are a few outfits to think about.
- Yoga Trousers
A few pairs of solid-color yoga pants in black, dark grey, navy, or brown can’t go wrong. Alternatively, be daring and include fashionable prints or styles into your clothing. They can endure a long time if you buy high-quality options.
Look for jogger-style trousers or fashionable harem-style pants with elastic around the ankles if tight pants aren’t your thing. These pants are stretchy and provide a little additional room, but they’ll stay in place during your practice, thanks to the ankle elastic.
For men, shorts are a popular choice. They’re also suitable for women, particularly if you intend to do hot yoga. Because some poses demand you to position your legs in a way that could leave you uncomfortably exposed with looser, running-style shorts, look for form-fitting spandex shorts or more loose shorts with attached tights below.
It’s crucial to wear form-fitting tops, so your shirt doesn’t fly over your head as you bend forward or backward. Wicking fabric is advantageous, especially if you sweat a lot or plan to attend a hot yoga class.
Mat for Yoga
A yoga mat, also known as a sticky mat, is commonly used in gyms and yoga studios. This mat helps establish your personal space while also providing traction for your hands and feet so you don’t slip, which is especially crucial when you grow sweaty. On a hard floor, it also provides some padding.
Use this guide to discover a yoga mat that will make you happy – one that fits your practice, priorities, lifestyle, values, and budget.
Why it matters: The thickness of your yoga mat determines how comfortable it is; if it’s too thin, your knee may get grazed during a crescent lunge.
Why is it significant: The texture, stickiness, eco-friendliness, and sponginess (how much it submits to pressure) of your yoga mat, as well as how it wears over time, are all determined by the material it’s composed of.
Why it matters: Your yoga mat’s texture determines how much traction it gives. The amount of slipping and sliding you do is affected by texture, just like stickiness.
Why it’s important: A sticky yoga mat prevents you from sliding around and aids in maintaining your alignment while you transition from one pose to the next and hold poses for several seconds.
Regardless of what the merchants say, that is the best way to decide what’s good for you!